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Old 04-24-2009, 10:36 PM   #883
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Originally Posted by Bob's your Information Minister View Post

I have a goal weight, I guess, but I'm more concerned with how I look. I don't have a way to measure BF% at the moment. Can you suggest one?
The only good way to measure BF% by yourself is using skinfold calipers. Just buy some from or wherever and learn how to use them.

Bioimpedance tools like Tanita scales or Omron devices are really only useful for trending, and will vary wildly based on your level hydration, time of day, phase of the moon, etc.
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