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Old 10-08-2007, 04:29 AM   #390
gunns
I WANT DEFENSE!
 
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Defense, defense, defense

Join Date: Dec 2002
Location: Always Hoping
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TJ Ward
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I've already lost my weight, did it when I found out I had diabetes several years ago. Lost 50 lbs in 6 months. Laid off the bad carbs, began exercising, mostly walking and weights and cutting down on portions. The hardest part is keeping it off. It's no problem at home but at work it's a b****. That's all we do there is eat. Discipline is the hardest thing, if I go overboard I have to work it off. Good luck to everyone!
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