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Old 07-25-2007, 03:11 AM   #14
baja
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I do the same (grind as needed flax seed) only I use a ceramic grinder which does not heat the seeds while grinding them as heat is a killer of the nutrients in the seeds.

Flax seed is great as far as it goes but this oil blend is much more complete. It comes dated and refrigerated in a dark glass bottle. I believe Whole Foods carries this.

http://www.udoerasmus.com/FAQ/FAQ_index_en.htm
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