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Old 07-12-2007, 01:08 PM   #313
smalltowngrll
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Join Date: Dec 2005
Location: Bend, OR
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Time to step up the excercise, then. It just means that your caloric intake and burn have now become equal. Add another 10 minutes a day to your cardio. Increase the cardio intensity. Change the type of cardio you are doing. Change up your weight training routine. I know, easier said than done...but, it works!
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