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Old 07-10-2007, 07:03 AM   #306
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Playing for January

Join Date: Aug 2005
Location: Seattle
Posts: 26,127


No, I knew about them - even posted 18 months ago suggesting people use 'SmartBalance' because of Omega-3 and flaxseed oils: You might have mentioned where they were in the grocery store though - I think it was you, or else you told me how to grind them, something like that

Flaxseed, walnuts and kiwifruit have lots of it, and are the best non-fish sources, but you can also buy supplements of Linoleic, Alpha-Linolenic and Alpha-Lipoic acids.

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