Didn't I tell you about the flax and wheat germ!
Muesli is whole grains, dried fruits, nuts and seeds.
(rolled oats, wheat, rye , triticale and barley, dates, raisins , flax, sunfower seeds, almonds and walnuts. You can eat it hot, cold or right out of the bag).
I got that and the barley flakes in the grocery store
(heath food aisle) but you can order it.
The website is www.bobsredmill.com