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Old 04-07-2007, 02:35 AM   #31
Sassy
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Join Date: May 2001
Location: ND
Posts: 37,667

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Eddie Royal
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Never used protein powder...how much does it actually have in it?
Wheat germ has? Can't remember...and Flax is 6 grams I think.
You can add ice to your smoothie!
I don't use sweet/low chemicals yuck!
I do use Dannon light and fit vanilla yogurt..yeah it has "sugar" but it's lower than most...then you don't need the sweetners especially if you use a banana. You don't need the OJ unless you want it...you can do whatever you want.

Berries are awesome! I think fresh are better and I'm not big on blueberries!

Last edited by Sassy; 04-07-2007 at 02:37 AM..
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