Never used protein powder...how much does it actually have in it?
Wheat germ has? Can't remember...and Flax is 6 grams I think.
You can add ice to your smoothie!
I don't use sweet/low chemicals yuck!
I do use Dannon light and fit vanilla yogurt..yeah it has "sugar" but it's lower than most...then you don't need the sweetners especially if you use a banana. You don't need the OJ unless you want it...you can do whatever you want.
Berries are awesome! I think fresh are better and I'm not big on blueberries!