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Old 04-07-2007, 02:29 AM   #30
BroncoBuff's Avatar
Playing for January

Join Date: Aug 2005
Location: Seattle
Posts: 26,127


I just PM'd you with that, Sassy!

Man, we have ESP going tonight ...

I used: 2 bananas, non-fat milk, non-fat yogurt, a small amount of orange juice, about 3 tbsp of wheat germ and 2 packets of Sweet-n-Low.

Not bad ... I wanted to put an egg in, but my gf said to buy protein powder instead. What do you suggest?

I will say this: I've read where dark berries are just about the BEST foods you can put in your body. Blueberries, raspberries, cherries, strawberries, etc .... tons of anti-oxidants. Are frozen blueberies just as good> because I bought a bag of frozen blueberries. Frozen - in addition to keeping longer - have the added advantage of being a natural cooling ingredient for a smoothie. My smoothie wasn't cold enough .... I think the yogurt was near room-temp by the time I used it.
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