Originally Posted by Big Guy
Congrats Dude. I need to do the same. I can lose weight if I maintain an eating schedule, but when I am on the run constantly and just grabbing something is when I gain weight.
For fast food fixes, try the salads at Mickie-D's. Grilled Chicken is okay. The Yogurt isn't too bad either. Skip the pop.
Mostly, though, it's just taking the 25-30 minutes to work out every day...