Originally Posted by loborugger
Hows everyone doing?
I ran 5 miles last nite. I had been working up to that for a while. However, I had surgery on both of my feet this spring, so I dont think I will repeat that often. However, I aim to do 3 miles 4 or 5 times a week. I gave blood this last week and my heart rate had dropped from the low 80s to the mid 60s... I have been as low as 51 or 52 - so many years ago.
The holidays are around the corner. Stack out your corner of the gym before the New Years Resolution rats take over for 30 to 45 days.
Are you running on a treadmill or around town? I used to run around the mall when I still lived in Annandale. DC is a good town for that.