Originally Posted by ksBRONCOfan
Have you calculated you body mass index? Just google it and figure out where you are at. Also try this, http://www.mayoclinic.com/health/cal...ulator/NU00598
, and find out what your calorie intake needs to be to stay where your at. Cut back from there to lose weight. This is all stuff my doctor has showed me.
Online BMI tests are crap. The only way to get an accurate result is to go and get tested by a professional. Online BMI calculators give me an index of 27.3, with 30 being obese. They don't take into account body type at all, I may be 5' 9" and 185 lbs, but I also have 10% body fat. The best thing is to ask your doctor for a test, or oftemntimes you can get a good test at whatever gym you belong to.