I like the "I can't believe it's not butter" spray...it even works well on toast and veggies.!
(I've lost a few pounds too!)
What I cut out:
(not saying I don't cheat once in awhile...like in Denver all last weekend but...)
I'm making more smoothies with fresh fruit and eating more veggies...and pretty much eating Weight Watchers/Lean Cuisines for lunch. I also switched from Breves (espresso with 1/2 and 1/2 to lattes with skim milk). I've also been riding bike and going to water aerobics. I've cut down on "big" meals and I am eating smaller amounts during the day.
Good luck everyone! It's not easy...but it's well worth it!