The Orange Mane - a Denver Broncos Fan Community - View Single Post - People Who Have Lost Weight Or People With Medical Knowledge

Sassy · 09-23-2006, 07:04 PM

I like the "I can't believe it's not butter" spray...it even works well on toast and veggies.!

(I've lost a few pounds too!)

What I cut out:
Sweets/Baked goods
Fast Food
Butter/Margarine
(not saying I don't cheat once in awhile...like in Denver all last weekend but...)

I'm making more smoothies with fresh fruit and eating more veggies...and pretty much eating Weight Watchers/Lean Cuisines for lunch. I also switched from Breves (espresso with 1/2 and 1/2 to lattes with skim milk). I've also been riding bike and going to water aerobics. I've cut down on "big" meals and I am eating smaller amounts during the day.

Good luck everyone! It's not easy...but it's well worth it!

09-23-2006, 07:04 PM	#45
Sassy Ring of Famer Join Date: May 2001 Location: ND Posts: 37,952 Adopt-a-Bronco: Eddie Royal	I like the "I can't believe it's not butter" spray...it even works well on toast and veggies.! (I've lost a few pounds too!) What I cut out: Sweets/Baked goods Fast Food Butter/Margarine (not saying I don't cheat once in awhile...like in Denver all last weekend but...) I'm making more smoothies with fresh fruit and eating more veggies...and pretty much eating Weight Watchers/Lean Cuisines for lunch. I also switched from Breves (espresso with 1/2 and 1/2 to lattes with skim milk). I've also been riding bike and going to water aerobics. I've cut down on "big" meals and I am eating smaller amounts during the day. Good luck everyone! It's not easy...but it's well worth it! Last edited by Sassy; 09-23-2006 at 07:22 PM..